Little red seeds

I got back from India about three weeks ago. I was there for twelve days. I traveled to five cities. I met so many people. People from as young as eight months to people in their eighties. These are people with whom my paths have crossed at some point in my life. People I have not seen in twenty two years, twenty years, eight years, six years. I smiled, I laughed, I cried, most importantly I felt loved, every moment I was there. These are my people, they have all played a part in where I am today.

It is common knowledge that when an Indian born living outside India, goes back to where they reside, depression sets in for a few weeks. I had heard of this, but this is the first time I experienced it. I went into depression, the real stuff, where I don’t have an appetite, I am sad, but not really sure why, I don’t have the drive to do anything. All I want to do is lay somewhere and look at something mindlessly. I tried to wake up from this slumber, but I just couldn’t shake it off. During this time Grey’s Anatomy came to my rescue. 18 seasons on Netflix, that’s what you call a treat. I was glued. Three days of winter storm, at the end of it, by lower back started hurting, because I was on the couch for hours, escaping my depression.

This morning when I woke up, I decided that I will not watch another episode, until I empty out the suitcase I brought back from India. It has been lying in my living room, open, with undergarments, unused sanitary pads exposed. I simply did not bother. I walked by that suitcase everyday, many times a day, yet it was like this thing, that if I went close to, would burst some bubble and I would gasp for air. Today, as I was talking to my mental health clock (she keeps me in check, almost everyday), I picked up some hangars from my closet and started pulling out the dresses one by one. Each one had a memory. I remembered when I wore them, with whom I was, the happiness I felt. It was draining. I found the photographs, that I had taken out of an album I found in my father’s house. The ones that didn’t have any meaning, my friend held on to those, the rest I found, today. I got that old plastic bag with the heap of one, two rupee notes, that I found in my father’s steel almirah, of forty something years. That almirah is like a person who lived with us, since when I remember. I finally ransacked his secret compartment while looking for property documents. He never let us open that compartment, because his valuables were stored there, lenses, cameras, his salary. I found so many old lens filters and gave them away to his friend. A very long time ago, when he came back from one of his official trips, he’d brought me a purple glitter pencil, where you remove the used lead and push it back at the top of the pencil, so a new lead emerges out at the writing tip. He never gave it to me. I found that pencil and took it. I found old coins, 1 paise, 2 paise, 3 paise, collector’s stuff…

As I took them out one by one from the suitcase, I found the kolhapuri sandals, that my friend and I bought on Commercial street, bargaining, a skill neither she nor I like or know anything about. We went into those shops, looking for oxidized jewelry, I found those as well. One by one, they all came out. Lying around the suitcase in hangars, piles, organized by where they will go, in my closet. At the bottom was a red Tommy Hilfiger pouch I received as a gift eighteen years ago. When my kiddo was one, when life was simple, when everything was happy. I opened the pouch and found those old coins, the oxidized jewelry, the fancy stuff I took from here, but never wore, and among them scattered were the little red seeds I had packed in a tissue.

My besties and I went to a resort for a day. A day where it was just three of us in some tiny corner of the world, talking about everything and anything. As we walked on the grounds of that resort, we saw a little red seed on the ground. I got excited. My friend looked up and said it was a tree of the little red seeds. She and I picked the seeds, one by one, like little children. She gave me a handful which I tuck away in my pocket.

It wasn’t the clothes that I was pulling out of that suitcase, it was the memories. The friend and her family who opened her house and her arms to me, my father’s friends from even before I was born, who made me feel that he lives on in our thoughts, the eight month infant, who looked at me with her big round eyes, like she knew me from another life, the aunt, who couldn’t say a word, but in the end, took my hand and kissed it, my little buddy whom I taught ‘see you later alligator, in a while crocodile’, my friend who tears up every time she seems me or lets me go an epitome of what affection is, the family, the love, the happiness, the warmth. I was pulling out each one of this from the suitcase.

As I always say, depression is real, depression is hard. There is no way around it, but through it. As my therapist says, one foot in front of the other, baby steps. The light will seep in through the crevices. It always has, it always will.

Its real

Depression is real but it’s not sadness. Sadness is more mentally or lasts a finite time but depression manifests itself in different layers and stays a longer time. It is difficult to explain how depression feels and and that is why it is left untreated for longer periods of time. Depression and normalcy are so similar that it takes you time to realize that you possibly could be in depression. You could be fooling yourself that everything happening around you is the way it is so you convince yourself that nothing is wrong, and you need to adapt to your surroundings. If you think someone else can tell you that you are in depression then know that it will never happen. You need to assess yourself or get a person with a medical degree to assess it for you. 

You have probably read that it is difficult to explain how depression feels, like labour pains. It comes in cycles, the labour pain and depression. There are periods of self-confidence followed by  a phase of self-doubt. During the high wave, you are up for any challenge, you want to overcome the obstacles, you want to move ahead. It is a false sense of optimism, because it is short-lived. A truly confident person will stay confident for a longer period of time and have fewer bouts of self-doubt. So I feel, it is an act, or a way your mind plays tricks with you. Very soon, usually there is a trigger, that this false persona falls. You withdraw into yourself and stop yourself from doing anything. Yes, getting up from bed every morning is a Herculean task. All you want to do is curl up somewhere, not talk to anyone and sit in your hiding spot. It is very easy to go from a high wave to a low wave, a small trigger questioning you and you will fall flat. But that’s not true about moving from a low to a high. It takes a lot of effort and support to get back up there. It is a state where you are waddling in the water supported by a few hands around you, most definitely your therapist.

There is no answer to what depression feels like, but there is an answer to how one feels when going through depression. Life goes about between these bouts of high and low waves. There is rarely a middle layer. Even if you find the middle ground, it is hard to establish yourself there because you are used to being at the high or low wave. This middle ground is new. However, starting to find the middle ground is like starting to discover yourself, the real you, not the one clouded by judgement all the time. So how does one feel? Not very happy, not very sad, not content, its a blank state of the mind. It is easy to not react instinctively to something or anything. You will seem calmer on the outside, but inside there is a constant churning. It is confusing, yes, very much. Your focus is elsewhere. You are sitting with your friend listening to his/her story, but you are not registering anything. You will not be able to ask a follow-up question tomorrow, because almost everything they said did not register in your mind. You are in your own world, a world you cannot define for yourself. 

When depression occupies most of the space in your mind, focus is what you lose first. Focus on yourself, your job, your friends, your family, your children. There is a basic functioning, you live from moment to moment, however, you are absent from the moment. You may seem very normal on the exterior, but you know there is a storm inside you. You want to burst into tears, you want to sit and cry for hours, in the hope that maybe then, this turmoil will leave you. Unfortunately, you cannot cry. Your mind knows you want to cry, but every cell of yours does not support it. You want to laugh continuously for hours, but the most hilarious joke doesn’t seem funny anymore. At the most you will let out a smile. You want to sleep for hours, and this is probably you will be able to do, for hours and hours, because this is an escape from your otherwise turbulent mind. Watch television for hours and hours, because you are in an alternate world away from the mess inside your head.

I have thought hard about does one incident start depression? And my conclusion is no. Every experience in life manifests onto itself and leaves behind a memory. Either a strong one or a weak one, but it exists. Some are good and some are bad. When the bad memories accumulate and if you have a lot of these, over time your mind weakens over this accumulation and makes you vulnerable. Your mind is prone to attacks easily. So when a person comes by who stays in your life for a long time and punches you in your soft spot, your mind caves. It could be anybody. A friend, a spouse, a parent, a sibling. The hard part is you don’t realize while the bad memory is accumulating until much later when you have become completely vulnerable. Actually most people don’t realize when they have become vulnerable, but much later when they feel trapped. Some get help, seek out therapy, swallow a concoction of chemicals to balance the mess up in your brain. It is unfortunate that most people live their life in this vulnerability because either they don’t know they need help or are too scared to seek help. What will everyone think. This is the year 2020 and even today mental health is a taboo. It should be given equal or more importance than physical health. It is easy to heal someone physically and extremely difficult to heal someone emotionally. 

Employees cannot speak freely of therapist appointments with their employer. Spouses cannot talk about it in their family. The immediate reaction is that there is something wrong with you. Yes, there is something wrong, but it is not with me, it’s with my environment. And the counseling I am seeking is to help me cope with my environment. My environment has become so toxic that it is impossible for me to navigate through the toxicity without an alteration of chemicals in my body or without being able to talk to someone about how I feel. Nobody in my environment wants to listen to me or understands my position or wants to understand my state of mind. They are biased by their own opinion of the situation. In this situation the only person who can help is a therapist who is outside this environment and can see clearly and provide a neutral perspective. A therapist primarily allows you to feel how you want to feel and tells you its okay. That you can get through this. You will not be here all the time. That the sun will rise tomorrow and it will be a new day. Rejuvenate your hope.

There are extreme cases who try to take their life. Either they are successful or end up in a psychiatric evaluation center with others who are either in the same situation as yours or worse. I have thought about what makes them take that extreme step and I believe its their lack of faith in anything or anyone. They don’t believe they can come out of their situation or environment and there is no one to lend them a hand and pull them up. It is sad, in this world of billions of people there is not one person who can extend their hand. So it becomes all the more important to seek help early on. The only person you need to listen to in this situation is you. Depression is real and it is not sadness.

D…

I was in Phoenix for a conference from work. Phoenix is home to a family who are very dear to my family. This is that form of friendship which does not need to see each other often but the bond runs deep. When we lived in California many years ago, this family moved to California with their few months young daughter D. My older son and she are a couple of months apart. We celebrated their first birthday together he in a blue shirt and she in a pink frock; their first halloween, he a pirate and she a princess. They went to daycare together and just ‘hung out’ together as babies.

D was a happy child, she smiled, laughed at the silliest of things. My son sat next to her smiling while she laughed away. She loved teasing him calling out his name, while he sat there unperturbed. He liked to sit in the stroller while she wanted to get out of hers and push his. He loved to eat while she liked finger foods. We had just one child each, but it was interesting to see two different baby personalities, one subdued and the other a warrior.

I have not seen D in many years. The last time I saw her was probably seven years ago. I have not spoken to her either. Have seen her pictures, spoken to her parents often. During my week at Phoenix I was excited that I would meet D, at the same time skeptical because she was not the baby anymore whom I could carry. She is a teenager and with one at home, believe me, I know! I thought if I get a hug from her that would be great. Maybe she wouldn’t have much to say to me, lest remember anything about me.

On my last evening in Phoenix, I planned to meet them at their house. I knew she was home. I rang the bell and was prepared to say ‘Hi…. D’, when the door opened and this tall girl sprung onto me and gave me the tightest hug calling out ‘Induuuu auntyyyyy’. I just held onto her and to that moment. She surprised me and blew me away. So much love in one moment from a little one whom I had not seen or spoken to in years, was so overwhelming. D has grown up to be a tall and beautiful girl. She has the most beautiful smile and still laughs at the silliest of things.

There are certain moments in life that fill your heart. A moment where you actually feel the happiness. You are not just happy on your face, but something gushes inside you from deep within and fills you. It’s a moment, it’s a gesture but it makes you realize happiness lies in the simplest of things. You can buy things you really want, travel to places you want to see on your must-see list, live in the best place on earth, but true happiness lies elsewhere. To receive this love, I am truly blessed.

Thank you darling D for such a beautiful moment.

Hello

Hello

He said

I am here

Where here, she didn’t see no one

Treading the same land

Seeing the sun as you do

She skipped jumped

Hopped

Her dream of each night

Was coming true

Could this be true

Would it finally happen

Maybe

She mused

When can I see you

The ray had got to her

Through the cloudy skies

She had waited

Days

Months now

To be held

In love

In life..

My little one

Your eyes filled with a million dreams

Tears that roll down your little cheeks

A scary dream about me shatters you

Lying down on my lap

Is your happy moment

When you are happy you have to share it

With me

When you are disturbed

Telling me reassure you

This trust you have in me

That I am there for you

How did you learn this my little one

Was it when I held you

As you took your first steps

Or when I fed you as your little tummy growled

Was it when I held you

Each time you fell ill

Or did it form deep within

Even before I held you

This trust is the strongest of the strong

That I strive everyday

My little one

To hold onto

With my every being.

Coffee house…

“Hello Shalu…”, said the male voice on the other end. Shalini recognized the voice instantly. She had heard it many times before. The number was new, not what she had saved on her phone as, ‘Think before you pick’.

“Hello Gopal…”.

“I am in Trivandrum, shall I come over for sometime?”, he asked. She wanted to ask ‘why’. Common sense prevailed and she quickly got into the skin she had shed ten years ago.

“Okay Gopal. Let us meet at Coffee Day at Kowdiar”. Shalini had moved apartments almost every other year when the rent went up. With her meagre salary from the job at the library, she could afford only so much. She tried to live as close as possible to the library, so she could walk and get her legs move. It felt eons ago when she drove her Audi car into the driveway of the public library at Houston to drop off books. She did not want Gopal to see her current living conditions.

“Ok at 4.30?”, he asked.

She looked at the clock and saw that it was 3.30 in the afternoon. It gave her enough time to dress up and get an auto to get to Kowdiar.

“Yes, 4.30 is fine.”

Shalini seldom heard from Gopal, maybe two or three times in the last ten years. She had shut that door when she walked out of the house with two bags of her clothes and jewellery. She left everything behind. The sprawling house, the luxury, friends, her job, she had left it all.

She got to the coffee house on time and saw Gopal sitting at a table. He looked younger than she remembered. Life had treated him well. She thought she should have colored her hair, she was greying everywhere. The little make up she put on, did not conceal her wrinkles. She turned to look at the glass door and saw the reflection of an old woman.

“Hello…”, she said and sat down across Gopal. He looked up from his phone and smiled.

“How are you Shalu?”

“I am good, and you?”

“I am doing very well. How did you come?”

“I took an auto. Are you in Trivandrum for work?”

“No, my wife’s family lives in Trivandrum, so I came to visit them”.

“Oh!”, said Shalini and instantly regretted the reaction.

“I have been married for about three years. She is from Trivandrum, moved to Houston after the marriage…”

“You live in the same house?”

“No, I sold it. I live in another neighborhood now.”

“Are you happy?”, quipped Shalini.

“Yes Shalu. I am happy.”, said Gopal, looking down at this hands.

“Good for you…”, said Shalu, with a tinge of jealousy and self pity.

“And you?”

“I work at the library, live with books, write when I can. It’s going on… Why did you want to meet me, after all these years?”

Gopal was silent for a few minutes. The waiter came, we ordered our coffee and I looked up at Gopal, waiting for the answer.

“Shalu… I wanted to thank you…”, said Gopal.

“For what?”, wondered Shalu.

“For leaving me….”

Shalini burst out laughing.

“I realized that when you left me, you were giving me back my freedom.”

“And you realized that now? After ten years??”

“Took me a while… you know me…”, said Gopal coyly.

“Gopal… it was obvious to me like it was to you, that we were not meant to be. I don’t know why we decided to get married in the first place. I tried in my way and you tried in your way, but the puzzle never fit. I waited for a long time for you to leave. I understood that you were scared and I had to be the one to let go. It was not what I wanted to do, but I had to do, to give us both our sanity. I was getting sucked in my depression and you didn’t want to hear about it. The best thing was to stay away. I never met your expectations, you looked at every other woman and thought what a wonderful woman and wife she is. It is not that I am bad, it’s just that I was never enough for you, I always fell short… anyways, there is no point of talking about all that and digging the past… bottomline is you are happy now. I am glad I could give you atleast that.”

Gopal took Shalini’s hands in his, looked into her eyes and said, “I am sorry”.

The waiter brought their coffee. Shalini withdrew her hand and sipped at her coffee. She avoided eye contact with Gopal and looked at others who occupied the coffee house. They drank their coffee in silence deep in their own thoughts. When Shalini was done with hers, she got up, smiled at Gopal and left the coffee house, without looking back.

Now, it was truly over.